In some circles, birth orders are equivalent to zodiac signs. Someone will ask what you are, and then inform you of your traits, hobbies, lifestyle, etc. based on that one thing.

There are four main birth orders a person can be- oldest, middle, youngest, and only.

Many couples engage in couples therapy- even and especially healthy ones! There are so many types and focuses of couples therapy, and it is a really important service.

Some people seek premarital counseling when they are engaged so they can determine if they will be well suited to marry. Some people seek couples therapy when they are newly together and want to build a solid foundation for their relationship

Recently, there have been a lot of discussions around children being posted on social media accounts for anyone to see. Since this is a relatively unexplored area of child safety and mental health, I will use this article to discuss the situation and how to best approach the future.

As school has been back in session for two months now, some parents may begin learning that their child is having problems in school. These were perhaps not present at all last year and are newly developed, managed to fall under the radar, or were able to be covered by other strengths the child has. Whatever the case may be, learning that your child is having academic difficulties can be scary and disheartening.

It is no surprise that when our bodies are feeling their best, our brains are naturally at their happiest. When we are not in pain, or tired, or ill, we feel more up to doing things and are able to productively do the things we want and need to do.

Many marriages end, many people are divorced, and many children have divorced parents. This is okay, this is not a crisis that needs solving- just a life transition that needs thoughtful understanding and a mindful approach.

This article focuses on the benefits of talking through your feelings and experiences, rather than getting lost in your head!

I would like to start by stating that at any point in your life, if things feel too unbearable and too much, there is always the chance to start entirely over- a rebirth of your life without ending anything. The possibilities and options of this world are endless, no matter where you are or what you believe otherwise.

I typically do not like being surrounded by technology, so I put off the idea as long as I could until my husband presented it to me as “necessary”. But, I thought it was time to try, and I thought it would benefit others to learn about the ways that technology can support your mental and physical health goals.

But never did I imagine that my closest, best group of friends would be accumulated after I’d gone over the hill. After my kids were grown. After I had had time to mature and become who I was meant to become. Unlike childhood friends, this group of ladies accepts me as I am, not because of what I can do, or what I have, or how pretty I am.

Pregnancy announcements. Fireworks. Champagne toasts.

These three things are happy and celebratory symbols for many people, usually indicating a positive event, holiday, or milestone. However, for some people these things elicit feelings of trauma, or can trigger PTSD symptoms such as flashbacks or panic attacks.

Mental illness can be common and most people can adapt theirs into their lives with some effort. Some can be overcome, some are chronic. Once you become a parent, however, these illnesses can become aggravated and more apparent- and there is an even bigger hill to climb when you are managing the lives of others.

This blog details five of the types of therapy most common in the field of psychology that our clinicians can offer. This is not a ranking of any of them nor a pro and con list, just basic information about what they look like for your knowledge.

TW:ED

There are several different eating disorders: Anorexia, Bulimia, Binge-Eating, Overeating, Emotional Eating, and others. However, when I was a teenager, I knew very little about them. I didn’t even know I had one…

My mother is an author. She has written books about living with a chronic illness, Multiple Sclerosis. It’s her coping method that is somewhat unique and it could help people with various mental and physical illnesses. She personifies her illness by recognizing it as the living, breathing being that it actually is.

Rejection sensitive dysphoria is a condition that people can experience which involves severe emotional sensitivity, fear, or pain relating to perceived or actual slights or rejection from another person. This dysphoria is comorbid with many other mental health conditions and the condition of emotional dysregulation, which involves being unable to manage emotions and reactions

This article is about remembering to pay the most of your time and attention to the people in things in your life that deserve your attention and care. Time is fleeting and things can change too quickly, and in order to keep your happiness and peace sometimes some deliberation is necessary.

I interviewed Greg Sims, who had a thriving counseling private practice for over 35 years. He has a B.A. in Psychology, a Master’s degree in Clinical Counseling, and a Professional Counseling License from the state. He also has a Master’s degree and licensure in School Counseling.

“Have you tried counseling?” If this is being suggested by friends or family, you may be wondering why. What good does it do? How can it help me?