therapy for adults in denver, colorado

The journey towards understanding our emotions, managing life's stresses, and striving for emotional well-being is often overwhelming. That's where Birch Psychology steps in!

We offer comprehensive adult therapy services and mental health counseling to provide the support and guidance you need for maintaining your emotional well-being.

Our team of professional clinicians is highly skilled, thoroughly experienced, and incredibly diverse. Our personalized and evidence-based approach focuses on community while considering your unique experiences, background, and current struggles.

What are the Different Types of Therapy You Can Attend?

Whether you experience anxiety, depression, job stress, life transitions, or relationship issues, our goal is to empower you with the tools to navigate these challenges successfully.

Our adult therapy services are flexible, accommodating, and designed to fit your unique needs for a personalized healing journey. We provide a safe and comfortable environment, and we focus on your emotional growth and mental health stability.

With Birch Psychology, you’re a part of a community that genuinely cares.

Individual Therapy

The licensed, professional counselors at Birch Psychology employ psychodynamic, cognitive, and behavioral approaches. Psychodynamic therapy recalls our past in an effort to understand our present.

At Birch Psychology, we practice cognitive behavioral therapy (CBT) from a contemporary, acceptance-based perspective. This focus aims to shift ineffective coping methods by providing more practical techniques for addressing mental health concerns.

Our is mental health counseling is always culturally informed. This means that the work conducted in our adult therapy rooms never dismisses the importance of your cultural identity.

Perinatal Mental Health

Perinatal mental health encompasses the period of pregnancy through the first year after birth.

Our mental health counselors work with postpartum depression and anxiety, pregnancy and newborn loss, trauma, infertility, identity changes, and general family transitions.

We firmly believe that support during these transitions have a positive impact on relationships, families, and children.

Grief & Loss

Loss is very painful. You may experience a range of difficult emotions, and it may feel like the waves of pain and sadness will never end.

These are normal reactions to any significant loss, including death, divorce or breakup, job separation, financial instability, miscarriage, unrealized hopes or dreams, a missed connection to culture, and much more.

While there is no right way or wrong way to grieve, our clinicians support you as you explore and identify healthy ways to cope with the pain. In time, the right method for you leads to renewal and increased purpose after a loss.

Trauma & PTSD

Trauma is the experience of any unwanted, terrible event that causes an onset of strong negative emotions. Acknowledging the trauma, and working through it, mitigates the potential for severe emotional disturbance and allows for relief and healing.

Post-Traumatic Stress Disorder, or PTSD, is a form of trauma disorder in which a person may experience flashbacks and the inability to think past the events that they endured. Distress is ongoing and one’s life becomes impaired.

Mental health counseling is necessary for working through PTSD, learning how to cope, and managing symptoms.

LGBTQ Support

Birch Psychology is an ally of the LGBTQ community. In fact, our mission includes providing therapy that is supportive and mindful to all genders and sexualities.

We encourage identity exploration, and we strive to provide equitable and educated support for everyone.

Health Psychology

Also known as medical psychology or behavioral medicine, health psychology involves identifying how emotional and cognitive factors influence health behaviors and impact physical well-being.

This specialty area focuses on the interrelationships among behavioral, emotional, cognitive, social, and biological components in health.

In other words, how do emotional and cognitive factors influence your weight, sleep patterns, adherence to treatment, and response to, or recovery from, illness and injury?

What Mental Health Services are YOU Looking For?

At Birch Psychology, we offer a wide range of individual and group services, including trauma informed therapy, parenting support, family therapy, couples therapy, substance use disorders, and more.

We also offer support to individuals who have left their home country for their own safety and protection (i.e. individuals with refugee and asylum status).

Furthermore, many of our clinicians specialize in anxiety, depression, stress management, life transitions/adjustments, and Obsessive Compulsive Disorder (OCD).